New in our offer: a 3 Hour-long workshop on nutrition for beginners
Diets are 'hip' these days. There are many strains on offer that would have us believe that they offer the perfect diet to meet your perfect picture. It is always good to think critically in advance before you make a choice. Nutrition does not automatically mean that with statements such as “Proven (Western) studies show” a lasting ensures optimal health or that it works for you. Most diets require some form of commitment, a certain severity. We are not waiting for yet another yo-yo effect that only gives a temporary result. Always check whether there is a revenue model for certain companies/products behind a certain diet.
Ayurveda is really different because it doesn't force you or impose anything on you. It is universal and of all times and certainly not tied to certain brand products. All it takes is to become more aware. Going for pure nature. Learn to look honestly at yourself. Experience is the best teacher.
A positive and lasting result always grows slowly, in small steps. This is also the case when adjusting a correct lifestyle.- and food style. Ayurveda has a holistic starting point (body cannot do without mind) and includes wisdom that goes deeper into all matter. For example, the unique individual is first looked at. We are all different, So what is good for you does not necessarily have to be good for the other person. Factors as type of diet, age, Physical condition, lifestyle, energy, Time and season all have an influence on good digestion. Ayurveda is a structured science that indicates in detail how man functions as a part of the greater nature.
The nice thing is that with simple Ayurvedic tips you can easily get started yourself and experience it yourself right away and possibly. adapt. The aim of this introductory workshop is to inspire you and to take you through the concept of nutrition and health in a nutshell. Do you want support and don't know what to start with? You can schedule an extensive consultation with us, Then we will help you on your way!
Program overview
- Acquaintance
- What is Ayurveda? Explanation of the doshas vata, Pitta and kapha. What is health according to Ayurveda?
- Ayurveda and nutrition. Important concepts and food qualities that affect the doshas. The role of season, Time and personal constitution
- Practical application. How to put together a simple Ayurvedic diet, Routines and condiments to support your digestion
- Cooking demonstration
- Seal. Reflection and opportunity to ask questions.
In de agenda you will find the date on which the training takes place.
Location: Groningen (Protonstraat 13-C).
Max. number of participants: 10.
Cost: 40 Euro. NOW TEMPORARY 30 EURO!
Registration: via email or here. We will send you a registration form with a payment link.
Do you want to delve deeper? Then you can also take a look at the other workshops that will be offered in the near future.
