Shirodhara is sometimes seen as the Royal treatment where the head is treated in a unique way. It provides inner peace. Shiro means head and Dhara means stream, terms referring to the main pouring with warm liquids flowing over the forehead.
Herbal oils are often used that have a calming and healing effect on our nervous system. But other liquids can also be used such as milk, buttermilk or herbal infusions. The fluids depend on the health needs of the person.
The gentle and continuous flow focuses on the area between the eyebrows, the third eye or Ajna Chakra, an important energy center in the body.
The therapeutic effect is due to the combination of heat, rhythm and healing properties of the liquid. The constant flow of oil creates a soothing effect on the nervous system and helps to calm the mind.
What is Shirodhara suitable for?
- It relieves stress and anxiety. The continuous flow of warm oil acts as a deep massage for the brain. It calms the nervous system.
- It helps in improved sleep quality. It stimulates the production of melatonin, the hormone responsible for the regulation of sleep. It is an effective treatment for insomnia and other sleep problems.
- It promotes deep relaxation. The warmth and rhythmic flow lead to a meditative state.
- It stimulates the third eye/ajna chakra (yoga). This chakra is seen as a center of intuition and inner wisdom. The oil ensures that the energy is balanced, creating a deep sense of spiritual well-being.
- It strengthens concentration and memory. It helps to clear your mind, which can lead to improved concentration and memory function.
- It relieves migraines and headaches. Especially in chronic headaches and migraines, the treatment can reduce stress by relaxing the muscles.
- It has a healing effect on the skin. Oil has a moisturizing and nourishing effect on dry or irritated skin.
The main pouring is done at the end of the Abhyanga (Ayurvedic massage of the whole body). After the treatment, there is extra time to recover. The oil should then remain on the head for another hour. Therefore, always take a hat, towel or scarf that you can wrap around your head afterwards so that it stays warm and protected. It is definitely worth trying out this unique treatment, because it is a powerful tool on the path to health and wellness. For a lasting effect, 3 to 5 treatments recommended.
You can book the treatment via our booking system (orange button) on this site.
