The Ayurveda Institute also offers short blocks of meditation (5 nights). Meditation practicing, you can in many ways. In this block of 5 lessons you can get acquainted with a number of forms. The lessons are given by Franca Ficchi.
The nadruk wonder up Hobbyjournal, come closer to yourself. The asanas (postures) are used for deeper learning to feel.
In conclusion, there is opportunity for a relaxing cup of herbal tea so you shut the evening. Highly recommended if you suffer from sleep problems!
The course consists of a series of 5 lessons 1,5 hour. But would you like to join a lesson one time then this is also possible.
Cost: 15,00 Euro per class/70.00 euro 5 class card.
Start: 20.00 – 21.30 hour.
You can register via the contactpagina by your name, address, phone number and email address to send, stating 'meditation'. Under Calendars’ You can see when and where the next course starts!
