In the world of holistic medicine, there are many age-old therapies that still find their place in modern healthcare. One of those therapies is Marmatherapy, originating from Ayurveda.
What is marmatherapy?
Marma literally means 'secret'’ or 'hidden’ and refers to the vital energy points in the body, similar to acupuncture points in Chinese medicine. There are 107 Important marma points on the body that are considered intersections of energy. Stimulating these points can promote both physical and mental healing.
How does marmatherapy work?
The basic principle is to restore the flow of prana (our life energy) through the body. This is achieved by gentle pressure, Massage or manipulation of the marma points. This is usually done by hand, but sometimes gemstones such as crystal are also used. Techniques such as circular movements, (Light) presses and taps can subtly activate these points. This can help to remove blockages in the energy system and restore natural balance and health.
Benefits of Marmatherapy
Marmatherapy offers a wide range of benefits, Including:
- Stress reduction and relaxation. By stimulating certain Marma points, marma therapy can help to calm the mind and reduce stress. This promotes deep relaxation and a sense of well-being.
- Improved circulation. The massage- and pressure techniques used can improve blood circulation and help flush out toxins from the body.
- Pain Relief. Marmatherapy Can Work Effectively in Relieving Chronic Pain, back pain, headache, and joint pain. By treating specific marma points, pain can be significantly reduced.
- Improved digestion. Stimulating marma points around the abdominal area can help improve digestion and relieve stomach upset.
- Emotional balance. Marmatherapy doesn't just work on a physical level, but also has a profound impact on emotional well-being. It can help release emotional blocks and promote balanced mental health.
What can you expect during a session?
A marmatherapy session usually starts with a short consultation beforehand in which the therapist discusses your health history and any specific complaints. Then, you lie comfortably on a massage table while the therapist begins to stimulate the marma points. A session usually lasts between the 60 and 90 minutes. After the session, you can feel relaxed and refreshed, although some people may experience slight fatigue after the first few sessions, which is normal as the body adjusts to the new energy balance.
Conclusion
Marma therapy is a powerful and versatile therapy that can bring deep healing and balance on both a physical and emotional level. Whether you're looking for chronic pain relief, stress reduction or better overall health, Marmatherapy offers a holistic approach that is worth trying.
Within our institute we have qualified practitioners who you can go to for a session of 60 minutes. For the effectiveness of marmatherapy, we recommend that you have complaints 3-5 treatments (successively in a short period of time).
