Are you looking forward to the summer period – in which 'pitta’ is dominant – Or are you already feeling stressed about how to endure the potentially extreme summer heat? Relax…. In this blog you will find valuable tips to get through the summer!
- Routine. “Rise with the sun”. Take advantage of the coolness in the early morning, so don't get up too late. Do important physical activities at this time of day. The same goes for the evening when the sun has set.
- Clothing. Wear airy, Thin clothing made of natural materials such as cotton, silk or linen. Light colours also protect against the heat. Did you know that light blue is also insect repellent? A hat, sun visor, Headband or headscarf are perfect for the head area.
- Avoid excessive exposure to the sun. Protect yourself from direct sunlight and seek shade regularly. Between 11.00 and 15.00 hours, the sun's power is the strongest. Are you going to the beach or to the water? Then protect yourself with airy clothing and light colors or regularly apply sunscreen or oil with UV factor. There are many products on the market today that 100% Of course,. Tip! We have natural sunscreen products for sale from Puréz and LakShmi).
- Hydrate sufficiently. Drink enough water, coconut water or milk and herbal teas (mint- and chamomile). Your urine should not be dark yellow. Avoid iced drinks as they can disrupt your digestion. Make your own electrolyte drink (a combination of salt and fresh water) to get as much of your vitamins as possible- and mineral balance.
- Have light meals. Moderate with the flavors spicy, acid, Salt. Eat light, not too heavy or greasy. Cucumber, melon, currency, green leafy vegetables (seasonal fruits and vegetables) are refreshing. Herbs with cooling effect: coriander, fennel, cardamom, currency. Tip! At the end of August, there will be a cooking workshop focused on the summer season.
- Avoid stress. Calm yoga poses and meditation (pranayama) calm your fire.
- Seek out the forests or go into the mountains. The temperature will certainly be lower in these places and you will also feel a fresh dry wind much more than on the water (where it is humid and damp).
- Book Ayurvedic treatment. Choose an abhyanga with coconut oil or sunflower oil, of… Go for a delicious scrub with body wrap. We also have promotions of the month these summer months that are aimed at cooling. Tip! In the months of June and July, the promotion of the month is Enchanting Hammam, A combination of cooling scrub, Turkish steam bath, massage and body wrap.
- Be prepared. Prepare well for the journey you are going to take. Do you have the most important things at hand? Some fruit, A savory snack and plenty of water? Good preparation is half the battle!
